Basics About Pregnancy
Set up an appointment to see your doctor or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Waiting for the doctor's confirmation can be the hardest thing. And sometimes, it can be boring to the point of paranoia. You will then get a phone call from your doctor to confirm your pregnancy. Find the best tips about mother and child care at Toronto fertility.
This is the first appointment where your doctor/midwife will want to know all of your medical history. This consists of the types of health problems you got with your previous pregnancy. If you can, try ensuring you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are ready. During the days or weeks prior to this meeting you may have problems, write them down and ask them. Truth be told doctors are there to help you, and they've been asked every question you can possibly consider. Before leaving your doctor may even give you a bag full of goodies all about pregnancy. Read these, they may prove beneficial and not to mention they've got coupons. You may ask to be scheduled for another appointment or your doctor will ask you to come the next week or so.
At 20 weeks, you'll probably go through an ultrasound check. This will be the time period when the baby's sex is identified. To assure that your baby is in proper location and position, your doctor will occasionally ask for an earlier ultrasound at around 10-12 weeks. You will also be asked to take an orange drink that you will have to drink in five minutes. You"ll wait around for an hour to three hours, at which your blood gets drawn and you can go home. This test is conducted to determine signs of gestational diabetes.
Prior to the 36th week, your appointments will be set up with 4 weeks of interval. At the 36th week, you will need to visit the doctor every 2 weeks and then every week after birth. Prenatal vitamins are crucial during pregnancy so make sure you get them. Your personal doctor will prescribe you a lower dose or something else if their is a reason why you take the prenatal meds.
You might experience anxiety during pregnancy, that is very normal. It could even become worse when you're almost near your due. You've went this far, then it's time you see your reward. Obviously by now, you're probably preparing for pregnancy.
There are some great books out there if you are actually worried about what will happen next or how birth is gonna be, check them out at your local library.
Vitamins and Minerals
Vitamin A is an antioxidant seen in carrots, cabbages, spinach and tomatoes. It is extremely crucial during the development of the fetus. Vitamin C is an antioxidant which aids in normal ovulation and healthy sperm production. Vitamin C is essential to the normal healthy functioning of many systems in the human body. It is present in fruits like strawberries, guavas, grapefruit, oranges and veggies like broccoli and brussel sprouts. Vitamin E is an antioxidant. Subfertility can be attributable to low levels of vitamin E in the body. You can find vitamin E in dark green leafy vegetables, eggs, milk, soy beans, sunflower seeds, brown rice and sweet potatoes. B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins important for fertility and hormonal function are Vitamin B6 and B12. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12. Find the best tips about mother and child care at Toronto fertility.
Other Nutrients
Folate or folic acid is also essential for development of genetic material. The body could not store Folic Acid so it must be replenished regularly. A few of the best examples of food rich in folic acid are apricots, egg yolks, melons, green leafy vegetables and liver. Essential Fatty Acids (EFA's) work on every system of the body and are important for healthy hormone production. EFA's can avoid blood from clotting inappropriately which can be helpful to women who have suffered with recurrent miscarriages (if clotting was an issue). They are mainly found in fish oils. Vitamin E is an antioxidant. Low vitamin E levels can be a reason for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.
When we can choose whole foods for our diet, we are raising our chances of obtaining the most nutrients we need. Whole foods can include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It is important that you choose food riched in minerals and nutrients. The pregnancy process can be disrupted when their is depletion or unbalanced levels of hormones.
This is the first appointment where your doctor/midwife will want to know all of your medical history. This consists of the types of health problems you got with your previous pregnancy. If you can, try ensuring you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are ready. During the days or weeks prior to this meeting you may have problems, write them down and ask them. Truth be told doctors are there to help you, and they've been asked every question you can possibly consider. Before leaving your doctor may even give you a bag full of goodies all about pregnancy. Read these, they may prove beneficial and not to mention they've got coupons. You may ask to be scheduled for another appointment or your doctor will ask you to come the next week or so.
At 20 weeks, you'll probably go through an ultrasound check. This will be the time period when the baby's sex is identified. To assure that your baby is in proper location and position, your doctor will occasionally ask for an earlier ultrasound at around 10-12 weeks. You will also be asked to take an orange drink that you will have to drink in five minutes. You"ll wait around for an hour to three hours, at which your blood gets drawn and you can go home. This test is conducted to determine signs of gestational diabetes.
Prior to the 36th week, your appointments will be set up with 4 weeks of interval. At the 36th week, you will need to visit the doctor every 2 weeks and then every week after birth. Prenatal vitamins are crucial during pregnancy so make sure you get them. Your personal doctor will prescribe you a lower dose or something else if their is a reason why you take the prenatal meds.
You might experience anxiety during pregnancy, that is very normal. It could even become worse when you're almost near your due. You've went this far, then it's time you see your reward. Obviously by now, you're probably preparing for pregnancy.
There are some great books out there if you are actually worried about what will happen next or how birth is gonna be, check them out at your local library.
Vitamins and Minerals
Vitamin A is an antioxidant seen in carrots, cabbages, spinach and tomatoes. It is extremely crucial during the development of the fetus. Vitamin C is an antioxidant which aids in normal ovulation and healthy sperm production. Vitamin C is essential to the normal healthy functioning of many systems in the human body. It is present in fruits like strawberries, guavas, grapefruit, oranges and veggies like broccoli and brussel sprouts. Vitamin E is an antioxidant. Subfertility can be attributable to low levels of vitamin E in the body. You can find vitamin E in dark green leafy vegetables, eggs, milk, soy beans, sunflower seeds, brown rice and sweet potatoes. B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins important for fertility and hormonal function are Vitamin B6 and B12. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12. Find the best tips about mother and child care at Toronto fertility.
Other Nutrients
Folate or folic acid is also essential for development of genetic material. The body could not store Folic Acid so it must be replenished regularly. A few of the best examples of food rich in folic acid are apricots, egg yolks, melons, green leafy vegetables and liver. Essential Fatty Acids (EFA's) work on every system of the body and are important for healthy hormone production. EFA's can avoid blood from clotting inappropriately which can be helpful to women who have suffered with recurrent miscarriages (if clotting was an issue). They are mainly found in fish oils. Vitamin E is an antioxidant. Low vitamin E levels can be a reason for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.
When we can choose whole foods for our diet, we are raising our chances of obtaining the most nutrients we need. Whole foods can include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It is important that you choose food riched in minerals and nutrients. The pregnancy process can be disrupted when their is depletion or unbalanced levels of hormones.
About the Author:
One of the best in the industry, Jessica Courth writes about anything that has to do with bebo mia. In her spare time, she writes about Toronto Pregnancy and everything else in her field of interests.
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